Day 15
Fitness Update!!
So
although this may seem pretty silly to others I find this a helpful
tool towards my goal. Today is only day 15, but my body is starting
to feel the difference. So far I am working out 5 days a week. Now
not everyone has to start out this way but I am currently unemployed
as of two weeks ago so now I have nothing but time and they have a
child care at the gym. Not only do I get to work out but my kid gets
play time its a win win for the both of us. As far as my diet I have
stepped up on my veggies and trying to back off on the carbs. Morning
times I am either doing a Slimfast shake or egg whites and add some
veggies. I am not cooking with butter either I will use a little bit
of olive oil. The majority off cooking I do if I can not use my
George Forman that is I will use the olive oil. I don't drink any
soda I only drink water, Crystal light juice no sugar no calories and
coffee. I refuse to give up coffee LOL not negotiable!! Always
remember calories in calories out is the key! Now as far as those big
girl panties I am slightly putting them on lol I have finally
convinced my fiance to take a class with me so we are going to do a
Spin class tomorrow. Please pray I don't pass out and die lol.
What
is the worst thing that can happen to a person when working out. We
might possibly feel better about our selves physically, and
emotionally. The pounds may not be melting off right now but I have
lost some inches and I am feeling amazing and more productive. I am
sleeping better at night and waking up feeling refreshed for the
first time in well ever really. Even the last time I went on my
health kick I can't remember waking up feeling like this. I have only
lost 5lbs so far but I am gaining a lot of muscle and my tummy is
starting to go down. I should be at my goal by summer time. My
ultimate goal is to be a 115 so I know I have a lot more to go from
here! I am hoping to loose 15lbs by next month so wish me luck and
thank you for listening to me=0) Until next week=)
Annie.
Work out play list currently listenting to some early 90's hip hop Like Salt N Pepa
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